托福写作主要考察学生对词汇、语法的掌握，以及逻辑和结构构架能力，一篇好的托福写作范文能够帮助同学们抓住托福写作的得分点，并能给大家提供提供高分词汇和句式，上海小编为您提供托福作文范文及其翻译，本篇是关于乐观的托福作文范文。
　　Optimism can help you to be happier, healthier and more successful. Pessimism leads, by contrast, to hopelessness, sickness and failure, and is linked to depression, loneliness and painful shyness. If we could teach people to think more positively, it would be like inoculating them against these mental ills. The belief that you can succeed affects whether or not you will. Optimists and pessimists deal with the same challenges in very different ways. When things go wrong, the optimist looks for loopholes, but the pessimist tends to blame himself. Positive or negative, it was a self-fulfilling prophecy. If people feel hopeless, they don't bother to acquire the skills they need to succeed.
　　As we have come to realize, modern life is stressful. We compete at work and often in sport and even with our friends. It may be that you feel hopeless in a situation. Take control of the situation instead of feeling overwhelmed or powerless. A sense of control is the best weapon against stress. The optimist feels in control of his own life. If things are going badly, he acts quickly, looking for solutions, forming a new plan of action, and reaching out for advice. The pessimist feels that he is fate's plaything and thus moves slowly. He doesn't seek advice as he assumes nothing can be done. If you change your mind and become optimistic, you can change your life. 　　上海资深老师认为，托福范文必须琢磨透才能真正起到作用，所以上海为您提供关于乐观的托福作文范文的翻译，希望给各位学子有所启发。
　　乐观可以使你更开心、更健康、更成功。而悲观却相反，会导致绝望、疾病和失败，它往往和沮丧、孤独以及令人痛苦的羞怯联系在一起。假如我们能教人们变得更积极，这就好像给他们打了防止那些心理疾病的预防针。对成功的信念可以决定你是否会真的成功。乐观者和悲观者以完全相反的方式面对同样的挑战。当困难出现时，乐观的人会寻找机会，而悲观的人却只会自怨自艾。无论乐观还是悲观，都会产生相应的后果。当人们感到绝望时，便不会去掌握成功所必备的技能。
　　正如我们所知，现代生活充满了压力。我们在工作中、体育比赛中竞争，还常常与我们的朋友竞争。也许有时你会感到绝望。那么，你该去控制局面而不是被时局所吓倒。控制力是对抗压力的比较好武器。乐观者认为自己是命运的主宰者。当事情变糟时，他们马上做出反应，寻找解决办法，形成新的行动计划，并且寻求他人的意见。而悲观者认为，他是被命运所玩弄的人，因此反应迟缓。他不会请教别人因为他觉得无济于事。假如你改变你的想法而变得乐观，你就等于改变了你的人生。 　　上海认为，托福写作要想写好，无外乎三点，论证，逻辑及语言。而考生在考前面临的问题之一往往就是，无从提笔，无话可写，无题可论。所以读范文的时候也要从这些方面入手研习。上海小编希望本篇关于乐观的托福作文范文能给大家有所启发。